Category Archives: Uncategorized

MAKE TIME TO EAT FOR IBS

MAKE TIME TO EAT FOR IBS – With the fast paced life many of us lead it can be difficult to find/take time away from our desk/responsibilities to sit down to a meal. So many of us eat on the … Continue reading

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CILANTRO TO DETOXIFY

CILANTRO TO DETOXIFY – With the increasing number of toxins found in our food, water and air it is becoming more and more important to choose carefully what we eat. Along with decreasing the amount of toxins we ingest by … Continue reading

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REDUCE STRESS BE/FIND A FRIEND

REDUCE STRESS BE/FIND A FRIEND: Having friends to confide in during times of stress can lower your stress just by being part of your support circle. A friend may be able to be more objective about a specific stress as … Continue reading

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EAT A RAINBOW (EVERY DAY)

EAT A RAINBOW (EVERY DAY)- As many of you have noticed, several of the healthy tips focus on good foods to eat to make sure we get the proper amount of different, health promoting anti-oxidants and phytochemicals. The point I … Continue reading

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EAT AVOCADOS

EAT AVOCADOS TO IMPROVE ANTIOXIDENT ABSORPTION Avocados have gotten a bad rap as a fatty food, but researchers are taking a second look. The fat in question is monounsaturated fat which may help lower LDL or “bad” cholesterol according to … Continue reading

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PINCH YOURSELF FOR HEADACHE RELIEF

PINCH YOURSELF FOR HEADACHE RELIEF Sounds funny but it can help. This “trick” is based on the principles of Reflexology that believes every part or system in our body has a corresponding energy trigger on our hands or feet. Putting … Continue reading

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Dark Green Leafy Calcium

Dark Green Leafy Vegetables for Calcium: Many of us are avoiding dairy these days due to lactose intolerance, dairy allergies, choosing to live a vegan life style or a combination of these factors. Dark green leafy vegetables can be a … Continue reading

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MAKE TIME FOR YOURSELF

MAKE TIME FOR YOURSELF: In order to “keep your batteries charged” it is important to make and take a little time for you each and every day. Making a date with yourself, even if it’s just for 15 to 30 … Continue reading

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BOOST YOUR MOOD FOOD

BOOST YOUR MOOD FOOD After a long, hard winter it may be difficult to wait for spring and the return of the sun. Eating more omega-3 fats can help reduce depression, make you less impulsive and become easier to get … Continue reading

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Be Flexible

This weeks tip was inspired by my friend Bryan, (thanks!) who sent me the following: A man is born gentle and weak; At his death he is hard and stiff. All things, including the grass and trees, Are soft and … Continue reading

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